Feed Me That logoWhere dinner gets done
previousnext


Title: Creamy Ham & Pasta
Categories: Lowfat Main
Yield: 4 Servings

3 1/2cUncooked bow tie or rotini pasta (7 oz)
1cFrozen peas
6ozTurkey ham, sliced thin & cut into thin strips
6ozLight cream cheese (3/4 c)
1/2cSkim or 1% milk

1. In a large saucepan, cook pasta to desired doneness. Add frozen peas to the last 6 minutes of cooking time, and add the ham to the last 1 minute of cooking time. Drain; return to pan.

2. In a small bowl with a wire whisk, combine the softened cream cheese and milk; stir into hot cooked pasta mixture. Cook and stir over medium low heat 1-2 minutes or just until thoroughly heated.

Servings: 4 (1 1/4 cup) servings

Source: Pillsbury Fast and Healthy Magazine, March/April 1993 Each serving contains 3 breads, 1 1/2 proteins, 1 fat

Per serving: 370 cal.

previousnext